I recently had a Thai massage from Chelsea and it was incredible! She created a warm, inviting and relaxing environment in the studio for our session. Chelsea was skilled, attentive, and responsive. I left feeling refreshed, more flexible, and completely relaxed…I also had the best night’s sleep in months that night! Highly recommend for anyone needing a reset, and can’t wait for my next Thai massage with Chelsea!
– Leanne O’Mara
Welcome to SureFootYoga, I’m so glad you’re here! My goal is to create a friendly, supportive space where you can move, relax, recharge, and just feel good—whatever that looks like for you.
My services are all about helping you connect more deeply with yourself and feel more empowered in your wellness journey. Whether you’re looking to release tension, find more balance, or just take better care of yourself, I offer a range of practices to support you. From Thai Yoga Massage to Reiki, coaching and of course yoga, there’s something for everyone. Each session is personalized to meet you where you are and help you move toward your goals with more clarity, ease, and awareness.
Thai Massage
During our session, I’ll guide you through a series of assisted stretches, similar to yoga postures, while applying rhythmic pressure along your body’s energy lines and key points using my hands, thumbs, elbows, and sometimes even my feet. This combination creates a deeply effective, full-body treatment that helps release muscular tension, improve circulation, support your immune system, and restore energetic balance.
Thai Yoga Massage is performed on a mat on the floor, allowing for a grounded and relaxed experience. You’ll remain fully clothed in comfortable, flexible clothing that lets you move freely, and I’ll be dressed the same. This setup helps both of us move with ease through the assisted stretches and bodywork throughout the session.
30 Minutes – $70
60 Minutes – $100
90 Minutes – $140
*Complimentary 20min consultation included if required. On location (Shakti Yoga or studio330) or in your own space. Travel expenses may apply depending on location, prices are in CAD.
Facial Cupping
Facial cupping is a gentle, natural treatment that helps you relax deeply while supporting your overall well-being. It can improve the appearance of fine lines, wrinkles, and skin discoloration, and is also helpful for issues like scars, dark under-eye circles, sinus congestion, headaches, TMJ, Bell’s Palsy, and more.
30 minute sessions are available on a sliding scale of $50-$80 depending on your needs. Contact for a consultation.
*Can be paired with a yoga, meditation or thai massage session.
Yoga + Meditation Classes
I offer yoga wherever I am — in studios, homes, parks, or online — bringing mindful movement, breath, and connection to any space. Whether it’s a private session, group class, or spontaneous flow under the open sky, my goal is to make yoga accessible, grounding, and deeply personal, no matter the setting.
SCHEDULE:
Hatha Slow Flow | 5:15-6:15PM WEDNESDAYS (weekly) at SHAKTI YOGA
Core | 12:30-1:30PM SUNDAYS (weekly) at SHAKTI YOGA
TBD | FUNDAMENTALS SERIES at STUDIO330
Retreats + Workshops
Join me for my Annual Garden Retreat (we’re celebrating our FIFTH year in July, 2026) a cherished gathering designed for rest, reflection, and renewal in a peaceful, natural setting. Throughout the year, I also offer Seasonal Retreats and Specialized Workshops to support your journey back to yourself. For a more personal experience, you’re welcome to book Private Sessions or Group Gatherings tailored to your needs. Whether you’re looking for stillness, connection, or inspiration, I’d be honoured to hold space for you.
SCHEDULE:
SPRING RETREAT | MARCH 29, 2026 at Sankalpa Yoga Studio in St. George’s, Grenada.
Naturally Creative | A one-day retreat in paradise
March 29 | 9AM-6PM
Step out of the noise and into your senses. Move and stretch your body, experience the grounding touch of massage and work with your hands across a range of artistic mediums. Let the textures, rhythms, and beauty of the natural world spark your creativity, all within a supportive and curious community.
Cost: $175 CAD / EC $345 / $128 US
SUMMER SOLSTICE EVENT | JUNE 2026 in Napanee, Ontario.
GARDEN RETREAT | JULY 18-20, 2026 in Eastern Ontario.
KILLALOE CRAFT & COMMUNITY FAIR | AUGUST 7-9, 2026 in Killaloe, Ontario.
1000 ISLANDS CRUISE | AUGUST TBD, 2026 in Kingston Ontario.
AUTUMN RETREAT | TBD 2026
